Productivity diet: perform at your best

Improve your productivity at work through healthy eating

Uou probably already know that the food you eat affect your health. What you may not know is that what you eat has a direct impact on your cognitive function too. This refers to all the cerebral processes that are involved in the acquisition and comprehension of knowledge.

Therefore, your productivity and work performance depend on your diet. Break your bad habits and find out what your mind needs to perform optimally.

Increase your productivity in 3 easy steps

Adopting a few precautions in eating habits can improve your productivity at work. Indeed, a healthy and balanced diet increases your ability to cope with work-related stress. Moreover, this is the best way to boost your motivation and daily well-being. Below you can find 3 simple but effective tips to improve your eating habits.

1. Don’t skip breakfast

Breakfast is the most important meal of the day. Most people underestimate it and they just have a coffee or eat a yogurt. However, nutritionists agree that skipping breakfast is bad for your health. Indeed, the human body is a machine and you need to keep it supplied with the right kind of fuel. A nutritious, well-balanced breakfast can give you energy for a great start to your day. In addition, it improves your focus and concentration so you’ll be more productive.

2. Choose a healthy lunch to improve your productivity

The moment of lunch break is essential to your day. Indeed, a healthy lunch helps you stay focused. To make your mind work better you need to eat foods that provide more sustained energy, like fruits, vegetables, whole grains and proteins.

Eating everyday sweets, cereal, white bread and pastas is the most common mistake people make. Indeed, when you eat foods like these that have high glycemic index you experience a blood sugar spike that gives you a quick burst of energy. However, soon afterwards, your sugar level falls and it leads to a slump. So be sure to eat whole, unrefined and unprocessed foods to improve your productivity.

3. Drink coffee in a healthy way

Caffeine is the most widely used substance in the world because it can improve physical and mental performance. Indeed, a good cup of coffee helps you combat fatigue and improve your performance in the short term. However, consuming too much caffeine can lead you to feel anxious. Consequently, you will lose focus at work. Therefore, coffee is good for your productivity but drink it in moderation.